"I'm working out that it’s not just me, it’s not just all in my head, it has a name and it’s anxiety. I drew this when I was trying to draw a pet portrait and couldn’t. My head was so ‘fuzzy’ with thoughts of so many things from the past and present I thought I was going insane. My head hurt from all of these constant thoughts and I blamed myself for thinking about ‘silly’ things. It was the start of accepting it wasn’t all my own fault and I could get help to change."